More about what and why...
To convey all of what we do in sensual embodied movement classes to women who have never taken one, can be lengthy. It is certainly much more than a physical practice.
Although, if you are just here for a GREAT and FUN workout, it is definitely that.
In a nutshell, we combine mild-intense stretching and strengthening based on carefully - curated technically--sound movement cues for your safety, with curvaceous, yummy sensual exotic dance/yoga, generously slathered with uplifting and empowering words: educational and emotional support that draws on trauma healing, embodied movement therapy, breathwork... whew!
So, some women come for a fun exercise, and some come for a deeper journey...you may decide to focus on physical strength, flexibility in the muscles and joints and a sleeker leaner more "carved" physique- we can help you achieve that pretty quickly.
Or you may decide to go deep and break through limiting beliefs and traumas you weren't even aware were placed on you, from childhood.
Why is sensual movement and pole dance so addictive?
What makes it different than, say, yoga, or pilates or barre? All of which are great exercises that I recommend highly, when taken with an expert instructor.
Have you ever been on top of the world after, say an amazing job promotion you've worked towards, or when a publisher accepts the book you've put your blood sweat and tears into, or finding out that the person you love, loves you back? The connected moments in life with a friend or in a situation where you felt fully seen, heard, and understood … perhaps you experienced full bodily pleasure from a lover, or even a spiritual connection that uplifted you and carried you forward for a time, into an unshakeable positive outlook and increased creativity and stamina.
The feeling that you have walked into your purpose and everything is aligned and resonating.
The feeling where you are on top of the world, shoulders back, head high and so full of joy and confidence, knowing anything is possible?
This is what it is like to be a woman re-ignited, turned up and fully on!
YOU deserve this daily, moment to moment, and it is entirely possible.
If however, you are walking around with life with hunched shoulders, tight contracted hips and pelvis, ashamed and embarrassed about your body and the voice you have in this world, come often and do the work. We are your tribe and will love and support your efforts to transform into the free and light beauty that you are!
You will become a woman fully realized, and fully immersed in knowing on a soul level, your innate perfection exactly as you are.
This is what is possible and happens regularly with women who practice intuitive, embodied dance movement. We bring you into a renewed relationship with your best self, by raising your feminine energy to a level that allows you to manifest the life you like and the body and confidence you deserve.